How to Treat Acidity Reflux with Natural Home Remedies

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When you are experiencing discomfort in your stomach due to ongoing pain, sudden pangs of a bellyache, or feeling bloated or nauseous, it requires your immediate attention! These symptoms are most commonly associated with gastritis. 

Gastritis is something that most people experience at least once at some point in their lifetime. This does not always require immediate attention from a physician or doctor. Most people know at least one and sometimes multiple home remedies on how you can treat gastritis and relieve stomach pains. 

Gastritis: Most Common Cause?

Gastritis is caused when the stomach linings are inflamed due to several different reasons, such as high alcohol consumption levels or using too many painkillers, or some other reason. But the prime cause of gastritis is the bacterial infection in your stomach lining caused by helicobacter pylori. 

These remedies have been passed down from generation to generation in several families because of their actual effectiveness. Here, you can find the most valuable and effective remedies you can also try at home to treat gastritis.

But before we move onto the remedies, let us first discuss a bit of what gastritis is and what are the prime symptoms that will help you identify if you are suffering from gastritis. 

How to Identify Gastritis: Signs, Symptoms and Primary Causes

Gastric inflammation is caused in the stomach lining and its adjoining area, which can lead to a bloated stomach and cause indigestion, nausea, and stomach pain. Gastritis is mainly caused due to the inflammation of the mucosal lining inside the stomach. Gastritis can be of two types- (I) Acute gastritis, which causes sudden stomach pains and irritation due to inflammation. (II) chronic gastritis shows more prolonged effects caused due to severe damage in the stomach linings. In the case of chronic gastritis, it is essential to consult a doctor immediately. 

The Symptoms

  1. Sudden or severe stomach ache
  2. Bloated stomach
  3. Weight loss (mainly a chronic symptom)
  4. Discharge of blood with the vomit of stool
  5. Continuous acidic belching
  6. Lost appetite
  7. Bleeding in the inner lining of the abdomen
  8. Indigestion
  9. Always feeling nauseated
  10. Sudden vomiting

The Top Causes of Gastritis Are:

  • Abuse or excessive intake of anti-inflammatory medicines
  • Heavy smoking
  • Excessive alcohol consumption
  • Bacterial infection caused by helicobacter pylori
  • Suffering from an autoimmune disorder

8 Most Effective Remedies for Treating Gastritis:

  1. Garlic

Garlic is the most effective type of remedy that can give you quick relief from the suffering of gastritis, such as nausea and stomach pain. Garlic relieves view from the pain caused by bacteria in your stomach lining. Garlic effectiveness comes from the sulfur in it, which protects the inner lining of the stomach. You can use garlic supplements in extract or juice form, or you can eat raw garlic after crushing it or cutting it into tiny pieces. 

  1. Green tea with manuka honey

Green tea has several health benefits and healing properties. It has been found that it also helps to decrease the number of harmful helicobacter pylori from the digestive tract. Eating raw manuka honey, it’s the body to fight the infection because of its antibacterial properties. Warm water is also helpful in fighting the symptoms of gastritis because it helps to ease digestion. So drinking green tea with Manuka honey in warm water has a significant effect on treating the symptoms of gastritis. 

  1. Carom seeds

Carom seeds are usually used for treating any minor issues related to the digestive system. It is very effective for treating a bloated stomach and improper digestion. Carom seeds can also make you feel less nauseated because of their refreshing taste in the mouth. You can simply chew carom seeds or mix powdered carom seeds with water and drink, or you can drink the strained water after infusing carom seeds into it overnight.

  1. Probiotics

Probiotics release healthy bacteria into our digestive system, which in turn can help to control the amount of Helicobacter pylori bacteria in the stomach. This also improves the power of digestion in a person. Taking probiotics in daily meals is a good idea for maintaining a healthy digestive system. You can include food that is full of probiotics such as yogurt, kefir, kimchi, etc., in your daily diet, or you can take probiotics supplements. 

  1. Apple cider vinegar

The use of Apple cider vinegar in your diet can be healthy and helpful for your body. This antifungal agent helps to increase the production of hydrochloric acid in the digestive tract. The increased level of hydrochloric acid helps you break down the food faster and prevent inflammation or irritation in the stomach’s inner lining. The malic acid in apple cider vinegar also promotes the number of healthy bacteria in our digestive system and aids in stabilizing the gut’s pH balance. In spite of having several beneficial properties, apple cider vinegar is not suited for everybody. If your body does not comply with Apple cider vinegar’s consumption and causes an upset stomach, you should immediately discontinue using it. 

  1. Chamomile tea

Chamomile tea has shown remarkable results in controlling any swelling in the digestive tract. It is said to be a very healthy addition to your diet for maintaining good digestive health. Chamomile tea in lukewarm water is effective for treating gastritis with its soothing effects and essential oils. 

  1. Cabbage juice

Cabbage juice is filled with essential nutrients such as vitamin B, calcium, dietary fiber, and magnesium. But apart from this, it also has strong anti-inflammatory properties and valuable antioxidants that can reduce gastritis by protecting your body from the harmful H.pylori bacteria.

  1. Essential oils

Herbs supplements like lemon verbena and lemongrass contain certain essential oils that help stunt Helicobacter pylori bacteria’s growth in the stomach. Using peppermint, ginger oil can also be helpful in treating gastric inflammation and other symptoms. It is advisable not to consume essential oils directly but apply them on your skin or inhale in via a diffuser.

Home Remedies for a Better Treatment!

Suffering from gastritis can be a harrowing and discomforting experience. Using these remedies can relieve your plane and help you start recovering from the symptoms. If you are suffering from gastritis, then give these tips a try to feel better ASAP!

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