When you feel down or sad, you may be tempted to turn to food to lift your spirits. But unfortunately, the serving of sweet and high-calorie foods that are often consumed by many people when experiencing a bad mood has negative consequences for health. So, you may be wondering if there are any healthy foods that can improve your intimate life.
Recently, research on the link between nutrition and mental health has begun to emerge.
However, it is important to note that health can be influenced by many factors, including stress, the environment, lack of sleep, genetics, mood disorders, and nutritional deficiencies.
Therefore, it is difficult to determine whether food can lift your spirits accurately.
However, certain foods have been shown to improve overall brain health and certain types of physical health.
The following are a variety of healthy foods that can improve your health:
Omega-3 fatty acids are necessary fats that you must obtain in your diet because your body cannot produce them on its own.
Launching the Health Line, fatty fish such as salmon and tuna are rich in two types of omega 3 fatty acids connected to lower levels of depression.
Omega-3s contribute to the fluidity of brain cell membranes and appear to play an important role in brain development and cell signaling.
Given that one serving of salmon (100 grams) can provide 2,260 mg of EPA and DHA, eating this fish several times per week is a great way to incorporate these healthy fats into your diet.
Chocolate is rich in many mood-enhancing compounds.
One of them, namely sugar which can improve healthy life because it is a fast source of fuel for the brain.
Additionally, sugar may release a range of feel-good compounds, such as caffeine, that have been linked to improved health.
Apart from that, chocolate is high in health-promoting flavonoids. Flavonoids have been shown to increase blood flow to the brain, reduce inflammation, Cenforce 150 and Fildena 150 improving intimate life, all of which can support health regulation.
Not only that, chocolate has a high hedonic rating, which means that its pleasant taste, texture, and smell can also enhance good health. Since milk chocolate contains added ingredients such as sugar and fat, it is best to eat dark chocolate.
Dark chocolate tends to be higher in flavonoids and lower added sugar than milk chocolate.
Although dark chocolate that contains 70 percent or more cocoa is healthy, you should still limit your consumption. That’s because chocolate is a high-calorie food.
Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, can improve gut health.
The fermentation food can then convert sugar into alcohol and acids. During this process, probiotics are made.
Fermented foods are important for probiotics, such as beer, some bread, and wines, because of the influence of the cooking and filtering process.
Bananas can also be a good food to eat to fight bad moods.
The reason is, bananas are rich in vitamin B6, which can help synthesize feel-good neurotransmitters, such as dopamine and serotonin.
In addition, one large banana (136 grams) can provide 16 grams of sugar and 3.5 grams of fiber.
When paired with fiber, sugar will be released slowly into the bloodstream, allowing for stable blood sugar levels and better health control.
Too low a blood sugar level can cause irritability swings. Not only that, but bananas, especially when they still show a green color on the skin, are a great source of prebiotics, a type of fiber that can help nourish the healthy bacteria in the gut.
Oats are whole grains that can keep you energized throughout the morning.
You can enjoy it in various forms, such as overnight oats (oats soaked in liquid, can be milk or yogurt), oatmeal, muesli, and granola.
Fiber helps slow down the metabolism of carbohydrates, allowing the gradual release of sugar into the bloodstream to keep your energy levels stable.
In one study, participants who ate 1.5–6 grams of fiber at breakfast reported better life and energy levels. This condition is associated with more stable blood sugar levels, which is important for controlling mood swings and irritability.
Nuts and seeds
Nuts and seeds are proven to be high in plant protein, healthy fats, and fiber.
Additionally, these healthy foods provide tryptophan, an amino acid responsible for producing mood-enhancing serotonin.
Almonds, cashews, peanuts, & walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources of tryptophan. Additionally, nuts and the Mediterranean diet, which can support a healthy brain.
The caffeine in coffee can prevent a natural compound called adenosine from sticking to brain receptors that trigger fatigue, increasing alertness and attention.
In addition, caffeine can increase the release of neurotransmitters that improve health, such as dopamine and norepinephrine.
Beans and lentils
Apart from being high in fiber and vegetable protein, peas and lentils are also rich in other nutrients. These foods are an excellent source of B vitamins.
A B vitamin is a key role in nerve signaling, allowing proper communication between nerve cells. Low levels of this vitamin, especially B12 and folate, have been linked to physical disorders, such as depression. Lastly, peas and lentils are good sources of zinc, magnesium, selenium, and non-heme iron, which can boost morale.